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Monday Wellness Tip #8 AIM
Welcome to the first Monday Wellness Tip for 2016! Last week’s Monday Wellness Tip was all about reflecting and being thankful, but this week we’re looking forwards to the year ahead and getting clear...
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Monday Wellness Tip #9 EXERCISE
Last week’s Monday Wellness Tip talked about how to aim for a goal. In this week’s Monday Wellness Tip we’ll look at a wellness goal that’s often on people’s New Year’s Resolutions: exercising. Here...
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In their words: Sue Langley & Realising your strengths to be the best you can be
Everyone has strengths and the potential to develop them to be the best they can be. Research shows that knowing and growing our strengths helps us feel energised and engaged. We learn faster, perform...
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Monday Wellness Tip #10 EAT WELL
Last week’s Monday Wellness Tip gave you some great tips for getting motivated for your New Year exercise regime, but what’s a well-rounded lifestyle without a healthy diet? This week we will look at...
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Monday Wellness Tip #11 CREATE
Last week’s Monday Wellness Tip looked at how to have a balanced diet and eat well. This week we’ll give you some food for thought on how creativity can restore mental and emotional balance and boost...
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Monday Wellness Tip #12 SLEEP
Last week’s Monday Wellness Tip showed us why creativity is essential for holistic mental and emotional wellness. Our final tip for this series is about the most important thing you can do for your...
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In their words: Sue Langley & Creating a positive culture at work
How do you create a positive, thriving workplace culture that enables people to feel happy, engaged and fulfilled in their work and lives? People spend so much time at work, and while many view work as...
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Eating with joy with Dr Joanna McMillan
“Eating and food is about much more than nutrition,” says Dr Joanna McMillan. Joanna asks when the question of what to eat became such a dilemma. In one study, more than 80% of people said they were...
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Creating brain friendly habits with Sue Langley
“I find the brain endlessly fascinating,” says Sue Langley. She tells us about how, as a child, she hit her head a lot. She thought that she was losing brain cells each time, and that when she was 80...
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Thinking outside the square with David Astle
David Astle tells us to look at the word ‘happiness’: “There in the middle is the word ‘pin’, stabbed through the heart of happiness.” Also in the middle there is ‘pine’: “We haven’t yet seen the wood...
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The power of music with Richard Gill OAM
“Something that make me very happy is the idea of music, and what music can do for us,” Richard Gill OAM says. He talks about the ability of music to completely turn someone into a different person....
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Is sitting the new smoking? with Duncan Young
“We need a vision and we need a framework for workplaces. We want you to leave healthier than when you came in,” Duncan Young says. “We’ve all got our own health journeys,” he says. The main thing is...
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Stress less, laugh more with Anthony Ackroyd
“Laughter is the correct response to life. Life is too important to be taken seriously,” Anthony Ackroyd says. “I want you to think about your own autobiography and the way you think about laughter,”...
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The how of happiness with Professor Sonja Lyubomirsky
“Everything we do in our lives is aimed at achieving greater happiness,” says Sonja Lyubomirsky. But how relevant is happiness as a life goal to people across cultures? The evidence shows that most...
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Who’s got the weirdest parents? with Richard Glover
“My mother used to tell anyone who would listen was that I was the first artificial insemination baby. The reason she gave was quite strange: she said that in her many years of marriage to my father,...
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Happiness, connection and identity with Anita Heiss
“I write because I want to break down stereotypes of Aboriginal people. I want to see Aboriginal people as real people in Australian literature. I want Aboriginal women and children to see themselves...
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Rethinking the heart of health with Dr Alan Greene
“We’re going to be talking today about the single leading underlying cause of unnecessary death. If we could change that, we could restore quality of life and health for many people – not just for...
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Compassion – the heart of service with Nickolas Yu
Nickolas Yu tells us about a time when his father invited his family to dinner in China Town. This was usually a cause for celebration, but something was different this time. As they sat down to eat,...
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Messy to magnificent with Anna-Louise Bouvier
“It’s very hard to motivate people once the pain has gone away,” Anna-Louise Bouvier says. She’s a physiotherapist, and she’s used to working with bad backs and wobbly bodies. “When we’re ‘magnificent...
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Life is not happy, get used to it with Thubten Gyasto
“The organisers weren’t happy when I suggested the name for my talk. They wanted to change it to ‘Life is not always happy,’” Thubten Gyatso says. “Happiness is just a lighter degree of suffering,” he...
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